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	<title>Flabby University &#187; treadmill interval work</title>
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		<title>Interval Workouts : HIIT Cardio</title>
		<link>http://flabbyuniversity.com/fat-loss/interval-workouts-hiit-cardio/</link>
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		<pubDate>Fri, 04 Sep 2009 19:21:08 +0000</pubDate>
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				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[hiit cardio]]></category>
		<category><![CDATA[interval workouts]]></category>
		<category><![CDATA[treadmill interval work]]></category>

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		<description><![CDATA[HIIT (high intensity interval training) or Interval training is an awesome tool for fat loss. It involves a cycle consisting of a short period of high intensity and a rest period. There are many different ways for you to set your intervals and for our examples, our intervals consists of 1 minute high intensity and [...]]]></description>
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