How to Build Muscle Mass When You’re a Hardgainer – Part 6 – ‘Intensity!’

Build Muscle - Ezine on March 6th, 2010 No Comments

The harder you train, the more rest you need when you’re trying to build muscle. Here’s the plan you should follow if you want to pack on tons of muscle and strength fast!
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Top 5 FAQs About Fitness Strength Training

Build Muscle - Ezine on March 5th, 2010 No Comments

It’s no secret that fitness strength training is different from regular fitness routines and conditioning workouts. In fact, surveys show that athletes and people just like you and I have trouble gaining strength at the gym. Don’t you want lightening fast results in your strength training? So today I’m going to reveal the top 5 [...]

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My Favorite Top Ten Exercises For Building Muscle and Power

Build Muscle - Ezine on March 5th, 2010 No Comments

These are my top ten exercise for building a foundation of strength and power. Use these power movements to build add muscle over the long haul of your life.
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Questions You Should Ask About Your Strength Training Routine

Build Muscle - Ezine on March 2nd, 2010 No Comments

Many people who start a new workout routine fail to use the most effective exercises. Learn the questions you should ask yourself before you embark on a new strength training program.
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Let’s Talk Strength

Build Muscle - Ezine on March 1st, 2010 No Comments

I want to share with you some principles of strength that I apply to my current training today. I have watched the fitness industry change and grow over a 43 year period. During that time I think I have tried every new gimmick or idea in my pursuit of strength. I believe you can never [...]

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How to Get Flat Abs – The Truth About Flat Abs

Build Muscle - Ezine on February 23rd, 2010 No Comments

It may sound really shocking to you, but even six months of crunches which is one of the most popular ab exercises may not give you the flat abs that you want so much. Sure, hundreds of crunches will make core strength improvements, but it is still not enough. The best place to start with [...]

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How to Set Up Your Body to Increase Strength and Size

Build Muscle - Ezine on February 23rd, 2010 No Comments

If you haven’t already been involved in a strength training routine, then the two strength and bulk increase systems described here should not be used. These systems are geared towards bodies that have more experience and can handle the intensity properly.
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5 Strength Training Workouts – Build Muscle Fast With These Strength Training Workouts

Build Muscle - Ezine on February 22nd, 2010 No Comments

There are several factors which determine how fast you will build muscle. One factor is proper strength training. You will only be able to build muscle if you have an effective strength training workout.
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Vital Steps For Muscle Gain

Build Muscle - Ezine on February 20th, 2010 No Comments

Body-weight strength should be given utmost importance as most people believe that lifting weights is all that is needed to build muscles. Lifting weights only increases your strength on the basis of your body-weight.
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Build Muscle Quickly – Pack on 12 Pounds of Muscle in 4 Weeks

Build Muscle - Ezine on February 18th, 2010 No Comments

Unless you pump up on steroids you’re not going to articulate a strength training program on a daily basis that has duration of more than an hour for each session. Fancy exercise apparatus for bulking muscle quickly is a waste of good money. Free weights, dumbbells and barbells produce the most muscle growth and intensity [...]

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