Flabby University » rest http://flabbyuniversity.com Your First Step To Losing Fat Tue, 20 Apr 2010 13:00:14 +0000 en hourly 1 Rest – It Does a Body Good http://flabbyuniversity.com/build-muscle-ezine/rest-it-does-a-body-good/ http://flabbyuniversity.com/build-muscle-ezine/rest-it-does-a-body-good/#comments Tue, 06 Apr 2010 09:00:07 +0000 admin http://flabbyuniversity.com/build-muscle-ezine/rest-it-does-a-body-good/ Muscle growth happens when exercise, nutrition, and rest come together. Yet, all to often, rest component is overlooked at great expense.

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]]> http://flabbyuniversity.com/build-muscle-ezine/rest-it-does-a-body-good/feed/ 0 Is There a Limit of Protein the Body Can Take in at a Time? http://flabbyuniversity.com/build-muscle-ezine/is-there-a-limit-of-protein-the-body-can-take-in-at-a-time/ http://flabbyuniversity.com/build-muscle-ezine/is-there-a-limit-of-protein-the-body-can-take-in-at-a-time/#comments Tue, 23 Mar 2010 19:32:46 +0000 admin http://flabbyuniversity.com/build-muscle-ezine/is-there-a-limit-of-protein-the-body-can-take-in-at-a-time/ I read on here somewhere your body can only take 40 grams of protein per hour, the rest you piss out. Is this true? Because I see that go way over 40g with many supplements, and many foods in general, and was wondering why.

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]]> http://flabbyuniversity.com/build-muscle-ezine/is-there-a-limit-of-protein-the-body-can-take-in-at-a-time/feed/ 0 How to Build Big Muscles – No Secrets, Only a Successful Technique http://flabbyuniversity.com/build-muscle-ezine/how-to-build-big-muscles-no-secrets-only-a-successful-technique/ http://flabbyuniversity.com/build-muscle-ezine/how-to-build-big-muscles-no-secrets-only-a-successful-technique/#comments Sun, 07 Mar 2010 02:00:05 +0000 admin http://flabbyuniversity.com/build-muscle-ezine/how-to-build-big-muscles-no-secrets-only-a-successful-technique/ If you want to know how to build big muscles, the answer is very, very easy. Concentrate on three things – diet, rest, and heavy weight exercises.

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]]> http://flabbyuniversity.com/build-muscle-ezine/how-to-build-big-muscles-no-secrets-only-a-successful-technique/feed/ 0 How to Build Muscle Mass When You’re a Hardgainer – Part 6 – ‘Intensity!’ http://flabbyuniversity.com/build-muscle-ezine/how-to-build-muscle-mass-when-youre-a-hardgainer-part-6-intensity/ http://flabbyuniversity.com/build-muscle-ezine/how-to-build-muscle-mass-when-youre-a-hardgainer-part-6-intensity/#comments Sat, 06 Mar 2010 13:00:07 +0000 admin http://flabbyuniversity.com/build-muscle-ezine/how-to-build-muscle-mass-when-youre-a-hardgainer-part-6-intensity/ The harder you train, the more rest you need when you’re trying to build muscle. Here’s the plan you should follow if you want to pack on tons of muscle and strength fast!

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]]> http://flabbyuniversity.com/build-muscle-ezine/how-to-build-muscle-mass-when-youre-a-hardgainer-part-6-intensity/feed/ 0 How to Gain Muscle – Why Your Not Resting Enough to Gain Muscle http://flabbyuniversity.com/build-muscle-ezine/how-to-gain-muscle-why-your-not-resting-enough-to-gain-muscle/ http://flabbyuniversity.com/build-muscle-ezine/how-to-gain-muscle-why-your-not-resting-enough-to-gain-muscle/#comments Sat, 20 Feb 2010 20:03:25 +0000 admin http://flabbyuniversity.com/build-muscle-ezine/how-to-gain-muscle-why-your-not-resting-enough-to-gain-muscle/ Maybe you’re working hard enough, but you’re not getting your rest. Look, I know that you want to get ripped really really bad. You want to be buff, and you think you’re doing the right work. You’re reading the magazines, listening to the right dudes… right?

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]]> http://flabbyuniversity.com/build-muscle-ezine/how-to-gain-muscle-why-your-not-resting-enough-to-gain-muscle/feed/ 0 Get Next Level Forearm Building Training With the Fully Loaded Forearm Workout! http://flabbyuniversity.com/build-muscle-ezine/get-next-level-forearm-building-training-with-the-fully-loaded-forearm-workout/ http://flabbyuniversity.com/build-muscle-ezine/get-next-level-forearm-building-training-with-the-fully-loaded-forearm-workout/#comments Wed, 20 Jan 2010 15:37:40 +0000 admin http://flabbyuniversity.com/build-muscle-ezine/get-next-level-forearm-building-training-with-the-fully-loaded-forearm-workout/ Forearm building is all about doing as many reps as you can and taking as little rest as possible. The reason for this is that forearms are built to be very enduring and are able to do a lot and therefore have a lot of endurance. Just think about it for a minute.

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]]> http://flabbyuniversity.com/build-muscle-ezine/get-next-level-forearm-building-training-with-the-fully-loaded-forearm-workout/feed/ 0 Get Jacked in 2010 With the Wolverine Workout – Part 1 http://flabbyuniversity.com/build-muscle-ezine/get-jacked-in-2010-with-the-wolverine-workout-part-1/ http://flabbyuniversity.com/build-muscle-ezine/get-jacked-in-2010-with-the-wolverine-workout-part-1/#comments Sat, 02 Jan 2010 00:16:56 +0000 admin http://flabbyuniversity.com/build-muscle-ezine/get-jacked-in-2010-with-the-wolverine-workout-part-1/ The first workout is a power workout. It uses challenging fundamental exercises with low reps and little rest between sets.

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]]> http://flabbyuniversity.com/build-muscle-ezine/get-jacked-in-2010-with-the-wolverine-workout-part-1/feed/ 0 Work-Out Frequency For Hardgainers – Training Too Often Will Cost You Gains! http://flabbyuniversity.com/build-muscle-ezine/work-out-frequency-for-hardgainers-training-too-often-will-cost-you-gains-2/ http://flabbyuniversity.com/build-muscle-ezine/work-out-frequency-for-hardgainers-training-too-often-will-cost-you-gains-2/#comments Mon, 30 Nov 2009 17:06:13 +0000 admin http://flabbyuniversity.com/build-muscle-ezine/work-out-frequency-for-hardgainers-training-too-often-will-cost-you-gains-2/ You probably know that the crucial phase of bodybuilding is “rest and recovery phase”, since muscles do not actually grow during a workout; they grow during the rest phase. As you sleep, your muscle tissue is constantly repairing itself so that you can be ready for upcoming workouts. But how long does it take for a hardgainer to fully recover? What’s the ideal training frequency?

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