A Lean Muscle Program – How to Build Muscle Mass Without Fat
A good lean muscle program should give information on nutrition as well as on simple, high intensity workouts. Nutrition is paramount in keeping fat tissue in control while being in an anabolic state, while high intensity workouts spur lean muscle growth increasing the basic metabolic rate, hence burning fats. Read Entire Article….. Home Page Learn [...]
Read moreHow to Manage High Intensity Training Techniques Without Over Training
Stress is a major contributor to over-training because most athletes do not take into consideration all the different types of stress the body contends with, both good and bad, which affects your recovery ability. If there is one thing that is at the top of the list when it comes to High Intensity Training, it [...]
Read moreTop 3 Principles to Effective Strength Training
This is a short article, which gives you the top 3 principles to effective strength training. These three principles, really quickly, are intensity, volume and frequency, and progression. If you train with 100% intensity, use the right volume and frequency of exercising, and go up in your reps and weight in the proper progression, you [...]
Read moreTo Get Bigger Calves – Use Eccentric Sets
To get bigger calves, it’s necessary to add high intensity training techniques to your calf training program. Without high intensity training techniques, the calves become accustomed to traditional training methods and stop growing. One high intensity training technique that will make your calves bigger and stronger is the eccentric sets technique. Read Entire Article….. Home [...]
Read moreAb Exercise Made Easy – Get Great Abs at Home
There are plenty of in-home exercises that don’t require state of the art equipment nor are they high intensity, work-yourself-to-exhaustion exercises. Let’s look at one that we can establish and then easily build on. By dedicating just 5 to 10 minutes a day to one simple exercise, you can transform a ho-hum midsection into a [...]
Read moreAnother Look at Pre-Exhaustion Training
Of all the intensity principles, pre-exhaustion gets lost in the large arsenal of tools to shock and jolt the body to new growth. This is a technique that can be adapted for long term use without the negative downside of over training that looms over other intensity principles. Read Entire Article….. Home Page Learn How [...]
Read moreHow to Set Up Your Body to Increase Strength and Size
If you haven’t already been involved in a strength training routine, then the two strength and bulk increase systems described here should not be used. These systems are geared towards bodies that have more experience and can handle the intensity properly. Read Entire Article….. Home Page Learn How To Reduce Belly Fat By Visiting FlabbyUniversity.com [...]
Read moreMuscle Building – How to Consistently Build Muscle Without Plateauing
The key to improving your results in the gym is to increase intensity every workout. If you do not increase your workout intensity your body will never be challenged and any results you might have gotten might even reverse. Examples of increasing intensity would be increasing the weight, increasing the number of reps, or increasing [...]
Read moreHow to Build Muscle Mass – Perfect Combination to Build Muscle Mass
Building muscle mass is quite a difficult task. However, if you have the right guidance it wont be difficult for you to so. You have to strike the right balance of the intensity of your workout, diet and rest; only then you will be able to gain muscle mass as per your requirements. Read Entire [...]
Read moreWomen – Get Hot With These 4 High Intensity Kettlebell Workouts
For the following 4 workouts, we’re going to stick to good, old fashioned interval training. Interval training is where you perform a movement for a high intensity level for a given time frame, followed by a short period of rest. Read Entire Article….. Home Page Learn How To Reduce Belly Fat By Visiting FlabbyUniversity.com Related [...]
Read more
