Flabby University » Exercises http://flabbyuniversity.com Your First Step To Losing Fat Tue, 20 Apr 2010 13:00:14 +0000 en hourly 1 Bodyweight Exercises For Extraordinary Strength and Mass http://flabbyuniversity.com/build-muscle-ezine/bodyweight-exercises-for-extraordinary-strength-and-mass/ http://flabbyuniversity.com/build-muscle-ezine/bodyweight-exercises-for-extraordinary-strength-and-mass/#comments Fri, 16 Apr 2010 15:54:23 +0000 admin http://flabbyuniversity.com/build-muscle-ezine/bodyweight-exercises-for-extraordinary-strength-and-mass/ Bodyweight Exercises do have the potential to make your bigger and stronger. It’s just a matter of how you challenge your body. For example, a complete beginner would be able to add muscle and strength just from basic pushups, pullups, and bodyweight squats.

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]]> http://flabbyuniversity.com/build-muscle-ezine/bodyweight-exercises-for-extraordinary-strength-and-mass/feed/ 0 How to Build Muscles in a Natural Way – The Safe Way! http://flabbyuniversity.com/build-muscle-ezine/how-to-build-muscles-in-a-natural-way-the-safe-way/ http://flabbyuniversity.com/build-muscle-ezine/how-to-build-muscles-in-a-natural-way-the-safe-way/#comments Thu, 11 Feb 2010 17:45:47 +0000 admin http://flabbyuniversity.com/build-muscle-ezine/how-to-build-muscles-in-a-natural-way-the-safe-way/ Are you the skinny or the fat one? Either of these two, I know you are aiming to build up body muscles in order for you to achieve the kind of figure you are dying to have. You must know the things on how to build muscles in the right and effective way. Exercises and workouts are the best and appropriate way to gain and build those muscles up.

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]]> http://flabbyuniversity.com/build-muscle-ezine/how-to-build-muscles-in-a-natural-way-the-safe-way/feed/ 0 For Healthy Fat Stomach Exercise http://flabbyuniversity.com/build-muscle-ezine/for-healthy-fat-stomach-exercise/ http://flabbyuniversity.com/build-muscle-ezine/for-healthy-fat-stomach-exercise/#comments Sat, 23 Jan 2010 10:00:08 +0000 admin http://flabbyuniversity.com/build-muscle-ezine/for-healthy-fat-stomach-exercise/ Questions on how to have a great stomach exercise are being asked a lot by people who are not satisfied with their current physique. Numerous stomach exercises are covered in abs workout. Exercises such as sit-ups, crunches, leg lifts and even the “bicycle” maneuver are great techniques to having muscle abs. But fat loss cannot be so easily achieved by just simple exercises. The maintenance of proper diet, good calorie-burning cardio exercises and a lower ab muscle toning by reverse crunches can essentially improve the state of your abdomen.

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]]> http://flabbyuniversity.com/build-muscle-ezine/for-healthy-fat-stomach-exercise/feed/ 0 Bench Press and Build Muscles http://flabbyuniversity.com/build-muscle-ezine/bench-press-and-build-muscles/ http://flabbyuniversity.com/build-muscle-ezine/bench-press-and-build-muscles/#comments Thu, 31 Dec 2009 15:36:42 +0000 admin http://flabbyuniversity.com/build-muscle-ezine/bench-press-and-build-muscles/ Exercises can be split into two categories. Isolation exercises and compound exercises. As the name suggests isolation exercises only work one particular muscle. Compound exercises on the other hand work out multiple muscles at once.

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]]> http://flabbyuniversity.com/build-muscle-ezine/bench-press-and-build-muscles/feed/ 0 Easy Weight Lifting Methods For Muscle Growth http://flabbyuniversity.com/build-muscle-ezine/easy-weight-lifting-methods-for-muscle-growth/ http://flabbyuniversity.com/build-muscle-ezine/easy-weight-lifting-methods-for-muscle-growth/#comments Mon, 23 Nov 2009 14:54:15 +0000 admin http://flabbyuniversity.com/build-muscle-ezine/easy-weight-lifting-methods-for-muscle-growth/ Chest Exercises: Bench press Laying on a bench declined, grab the bar and place it close to your chest. When you are ready, start flexing both upper limbs closer to your chest, until it touches them. Then stretch out your hands to reach the original position, always trying to make a move in straight lines.

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