Cortisol and Belly Fat : The Role Cortisol Plays in Reducing Belly Fat

cortisol-belly-fat

Cortisol and Belly Fat Basically, high cortisol levels increase belly fat. Studies have shown that an increase in cortisol increases the fat around the belly, increases your hunger (leading you to more cravings),  and having high cortisol levels have been linked to low testosterone levels. What Causes An Increase in Cortisol levels Stress. Starvation. Sleep [...]