Bicep Shoulder Workouts Made Easy and Powerful
Staggering bicep training into your shoulder workout can truly be the key to a bigger arm for you. What is a stagger set? A stagger set is when you perform small or mini sets of an under developed muscle group (like the arms) while training a certain other muscle group (like the shoulders). Read Entire [...]
Read moreThe Effects of a Bicep Injury and Steps to Avoid Them
Getting a bicep injury is extremely disheartening. Acquiring an injury can not only put an end to your bicep training but it can put a stop to all your bodybuilding sessions all together Of course the degree of the bicep injury will affect a lot of things. But lets say you have a full on [...]
Read moreFour Steps to Building Big Bicep Muscle Fast
The key to building big bicep muscles can be broken down into four points and these are: choosing the right bicep exercise, determining the right bicep training intensity, getting the right amount of rest and recovery to allow the bicep muscle to grow and finally getting the right nutrition needed to allow the bicep muscle [...]
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