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Get ripped, powerful and muscular with this no holds bar total body workout combining weighted exercises and a huge surprise! Check it now and start building massive muscle and cutting tones of fat!
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Put about ten pounds on it, just to get used to the exercise; add more later to suit your needs. Take a narrow grip on the bar, about three inches away from the cable on each hand. Make sure to keep your upper arms and elbows close to your body, as this will assist in [...]

When it comes to building muscles, many people seem to be under the wrong impression that the best thing they can do is to add more weights to the bar and try to lift more then they think they can handle. Unfortunately, this is not the case.
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The muscle up is basically similar to a pull up, where you would grip a fixed bar, and then pull up till your elbows are bent, and your head is higher than your hands, using an overhand grip. A muscle up is performed by pulling up in the same manner as a pull up, but [...]

Adding a couple extra inches to your biceps is a quick way to stretch out your sleeves to keep them from hanging limply off your body. Strong arms exude strength, power, and confidence and they can be built at home or in the gym. It only takes a couple workouts per week to force them [...]

You can use a rope attachment, or a straight bar on a cable machine. This exercise is great for getting the squeeze in your triceps. Standing with a shoulder width stance and your elbows fixed by your side straighten your arms and squeeze your triceps fully at the bottom of the exercise.
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The truth is, doing a gazillion ab crunches won’t reduce your belly fat. You might build some rock hard abs but they will still be covered by your fat. However, there are some nice intense weight training exercises that have been shown to increase your testosterone levels( which will in turn increase your metabolism!).
Also, you [...]