Have you spent hundreds of dollars on personal training and diet fads that didn’t work? Have you been scammed by the free trial offers which promises rapid weight loss? Or are you just starting to learn how to lose fat and wanted to know where to start? If this sounds like you, continue reading our review of the Idiot Proof Diet Handbook…
Idiot Proof Diet Handbook : What it is all about
The idiot proof diet is an online ebook that teaches you how to lose 9 lbs in 11 days through calorie shifting. Have you seen the bodybuilding competitions where most of them look like they have no fat on them at all? This is accomplished partly by calorie shifting (aka carb cycling). This system tells you to eat healthy for 11 days and allows you 3 cheat days as long as you follow the guidelines.
What is Calorie Shifting?
Calorie shifting is a system of eating where you eat high calories for a certain amount of days and eat low for another certain amount of days. This tricks your body so that it never knows how much intake it will get. As a result, your body stays in fat burning mode instead of fat storing mode.
How is this different compared to other diets?
If you have tried the Atkins or Southbeach diet, you will notice that they promote eating a ton of protein and very little carbohydrates. Your body uses carbohydrates as energy, therefore when you stop giving your body carbohydrates, your body thinks, “look, I am getting no more energy, i should save everything I eat from now on and pack on some fat in case i never get any more carbohydrates”.
On the other hand, calorie shifting produces a much more different result. You shift the days you eat your carbohydrates and in this way, your body will NOT go into starvation mode. Instead, it will stay in fat burning mode and your body will turn into a fat burning furnace.
Combine this with the exercises they tell you to do, and your metabolism skyrockets. When we bought the book and read it over, we were amazed at how they hit everything on the spot. If you were to learn this on your own, it would take years of research. We highly recommend this book for anybody serious about losing fat.
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If you have been unsure about whether to buy this book or not, stop! From all the different systems we have tried, this is definitely a system that WORKS. We have asked them to give us a limited time special discount code for our readers which gives you %50 off. If you are truly serious about losing FAT, don’t hesitate to buy this book! They have a 60 day money back guarantee with no questions asked. Stop waiting and get your book today Here
These results for the Idiot proof Diet hand book were taken directly from one of the fat loss forums. The moderator asked people who have used the Idiot Proof Diet Handbook to send in their results:
Starting Weight: 180
On current Cycle #: 5 (1st 2 were BC 10 day, next 3 were 11 day FL4I)
Loss: 17 lbs
Username: pcnetwrx (male)
Starting Weight: 243
On current Cycle #: 9
Loss: 38.2 lbs after 8th cycle
Starting Weight: 196.8
On current Cycle #: just finished Cycle #1
Loss: 7.4 lbs
lost 5.5 pounds
Starting Weight: 150
todays weight: 145
On current Cycle #: 1 again after a month off
Loss: 5lb loss total
Starting Weight: 225
On current Cycle #: Day 1 of cycle 3
Loss: 10lbs on cycle 1
Username: MJD33 (male)
Starting Weight: 204.2lbs
On current Cycle #: 1 (just finished)
Loss: 12.0 lbs. after 1st cycle
Username: lmlraider (female)
Starting Weight: 200lbs
On current Cycle #: 2
Loss: 8.5 lbs. after 1st cycle
Username: fl_eventer (female)
Starting Weight: N/A
On current Cycle #: 2
Loss: 9.4lbs after 1 cycle