What Is The Quickest Way To Lose Weight?


6 Ways To Help You Quickly Lose Weight The quickest way to lose fat is....to follow all these steps! This will surely supercharge your metabolism and help you start burning fat. Starting from today........ Step 1:Drink 8-12 cups of water … [Continue reading]

Cortisol and Belly Fat : The Role Cortisol Plays in Reducing Belly Fat


Cortisol and Belly Fat Basically, high cortisol levels increase belly fat. Studies have shown that an increase in cortisol increases the fat around the belly, increases your hunger (leading you to more cravings),  and having high cortisol levels … [Continue reading]

How To Flatten Stomach: 6 Easy Tips To Flatten Your Stomach


1)Add Fiber To Your Diet Daily Recommended Fiber Intake Men(younger than 50) 38 grams Men(older than 50) 30 grams Women(younger than 50) 25 grams Women(older than 50) 21 grams   There are 3 grams of fiber, 1 gram of sugar, 2 grams of … [Continue reading]