Plainly speaking, fat is stored energy. In order to get rid of your stubborn belly fat, you have to work it off. There are many ways to work it off which includes eating 5 times a day,cardiovascular exercises (walking, running, etc),resistance training (lifting weights),drinking more water and the list goes on.

So what should you do to lose stubborn belly fat?

You should start by eating more healthy and by combining both weight lifting and cardio.

A study conducted by Wayne Westcott, Ph.D. included 72 over weight individuals who participated in an eight week exercise program. One group performed 30 minutes of cardio on a stationary bike whereas the other group performed 15 minutes of cardio on a stationary bike and 15 minutes lifting weights. The conclusion was that the group who only performed cardio lost 3.5 lbs with 3 lbs being fat and .5 lbs being muscle. On the other hand, the group who performed both cardio and weight lifting lost 8 lbs with an actually fat loss of 10 lbs and muscle gain of 2 lbs(this information was taken directly from erx.net/fatloss/wt%26end.html).

There you have it! The best way to exercise is to combine both resistance training and cardio training to stimulate muscle growth and an increase in metabolism.

If you still aren’t sure where to start, click on our articles below to start the learning process.

Resources to help you get started

5 Tips To Loosing Belly Fat

If you are a complete newbie, this is definitely where you should start. In order to have a successful fat loss program, you need to have the right mentality, motivation, gym partner, right diet, and resistance exercises. If you can get all 5 of these tips down, you will have an awesome head start amongst your peers!

What Is The Quickest Way To Lose Fat

The next step is to also incorporate all 6 of these techniques. For example, writing down your goals is an integral part in your fat loss program. Without being able to visualize your gains and to see what you did or did not do correctly, you won’t be able to lose fat. Write all these down and try to memorize them. The best way to memorize them is to actually just do it!

Exercises to Reduce Belly Fat
Now it is time to start lifting some weights. Learn how deadlifts, squats and walking can supercharge your metabolism!
 

 

 

Cortisol Belly Fat

Learn how and why stress is a very detrimental to any fat loss program.

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