Best Fat Loss Supplements For Women

Best Fat Loss Supplements For Women

The best fat loss supplements for women are caffeine, protein, yohimbine, and fish oil. As with anything, please consult with your physician before starting any type of supplementation. As a woman, you have to be extremely careful when it comes to supplements (especially if you’re pregnant).


Protein

Protein is the foundation for a godlike physique. Without adequate protein intake, you won’t build muscle. If you’re going to kill yourself at the gym and not reward your body with the proper amount of protein, you won’t get the body you want. You’ll lose all your weight but you still won’t look fit.
Get atleast 1 gram of protein per lb of bodyweight but if you’re extremely active, get atleast 2 grams per bodyweight. Make sure you eat enough meat and get enough protein from real food sources. Cut out the salads and start eating some meat! Find a good selection of proteins here.

Caffeine

Caffeine keeps America running. Besides helping you get up in the morning for work, it increases your metabolism and can provide that extra “kick” you need to hit the gym hard. There is about 80 mg of caffeine in a small cup of coffee so you decide how much you want to take. If 1 cup of coffee is enough to get you wired, just drink a cup of coffee. If you find that 1 cup isn’t enough, drink 2 or even buy the caffeine supplements online.
One thing to note is that if you are going to just drink coffee, make sure you drink it black without all the added sugars and cream.

Find a good selection of caffeine here.

Yohimbine

Yohimbine is found in Yohimbe bark and has been used for centuries to treat dysfunction in the male reproductive organ. More recently, it has been used to promote fat loss. Yohimbine works by blocking certain beta receptors that inhibit fat loss. It increases blood flow and allows for oxidation of fatty cells. If you’re pregnant, please consult your physician.

Some side effects of Yohimbine are dizziness, nausea and trouble breathing. You can find some Yohimbine here.

Fish Oil

Fish Oil is a no brainer. It is an essential fatty acid that we Americans generally don’t get enough of. It keeps us healthy and some studies show that having enough fish oil in their daily diet increases fat loss in individuals who exercise. Fish oil can be found on amazon.com here.