What Is The Quickest Way To Lose Weight?


6 Ways To Help You Quickly Lose Weight The quickest way to lose fat is….to follow all these steps! This will surely supercharge your metabolism and help you start burning fat. Starting from today…….. Step 1:Drink 8-12 cups of water daily Water hydrates your body and your body will metabolize fat more effectively. Should you [...]

Cortisol and Belly Fat : The Role Cortisol Plays in Reducing Belly Fat


Cortisol and Belly Fat Basically, high cortisol levels increase belly fat. Studies have shown that an increase in cortisol increases the fat around the belly, increases your hunger (leading you to more cravings),  and having high cortisol levels have been linked to low testosterone levels. What Causes An Increase in Cortisol levels Stress. Starvation. Sleep [...]

How To Flatten Stomach: 6 Easy Tips To Flatten Your Stomach


1)Add Fiber To Your Diet Daily Recommended Fiber Intake Men(younger than 50) 38 grams Men(older than 50) 30 grams Women(younger than 50) 25 grams Women(older than 50) 21 grams   There are 3 grams of fiber, 1 gram of sugar, 2 grams of protein and tons of vitamins in 100G of Broccoli. Ideally, if you [...]