Acai Berry – The Truth


Little was known about the berry until it showed up on Oprah as Dr. Perricone’s No. 1 Superfood. After that, the acai berry craze started and tons of companies sprouted up to fill the consumer need. What is the Acai Berry? The berry is harvested in the rainforests of Brazil and contains tons of antioxidants, [...]

Interval Workouts : HIIT Cardio


High Intensity Interval Training HIIT (high intensity interval training) or Interval training is an awesome tool for fat loss. It involves a cycle consisting of a short period of high intensity and a rest period. There are many different ways for you to set your intervals and for our examples, our intervals consists of 1 [...]

Interval Training On The Treadmill


What is Interval Training? Interval Training or High Intensity Interval Training(HIIT) is a more advanced form of cardio that can help you burn more fat compared with regular running and walking alone. Basically, you will have a short interval where you go all out and an interval of rest. Example on treadmill Cardio for 20 [...]

6 Tips To Naturally Speed Up Metabolism


Have you tried everything there is to losing weight but still not seeing results? Maybe you have a slow metabolism and need to increase it in order to lose fat. Continue reading to learn how to naturally speed up your metabolism! Naturally Speed Up Metabolism There are both natural and unnatural (supplements) ways to speed [...]

Best Butt Exercises

toned butt

Most people aren’t satisfied with their butts. Are you? If you are reading this article, chances are that you aren’t and actively want to find out how you can tone it up. In order to do this, combine the exercises below with proper nutrition and you will be well on your way to having a [...]

Leg Toning Exercises : 4 Easy And Effective Leg Toning Exercises For Women

leg toning exercises

Are you sick of having flabby legs? Have you been doing cardio every day but your legs still aren’t toned? In order to have nice and sexy legs, you need to do some resistance training instead of just cardio. Continue reading to learn 4 very effective leg toning exercises that you can do without using [...]

Weight Loss Plateau : How To Beat Your Weight Loss Plateau

weight loss plateau

Congratulations! Most people never even lose enough weight to get to a plateau. If you have been consistently working out and eating healthy but you stopped losing weight, there might be a couple of ways for you to get over this hump. 1) Water weight – this might be a symptom, not a solution Since [...]

Stubborn Belly Fat

stubborn belly fat

Plainly speaking, fat is stored energy. In order to get rid of your stubborn belly fat, you have to work it off. There are many ways to work it off which includes eating correctly, cardiovascular exercises (walking, running, etc), resistance training (lifting weights), drinking more water and the list goes on. Continue reading to find [...]

Loosing Belly Fat – 5 Awesome Tips


Have trouble loosing belly fat? Use these 5 tips to aid you in your effort to lose fat. Remember, these tips aren’t worth anything if you aren’t going to implement them! Loosing belly fat isn’t hard if you have good dedication, patience and knowledge. Tip #1 : Mentality is key In order to start any [...]

Exercises to Reduce Belly Fat


There are many exercises to reduce belly fat but are you doing the right ones? The truth is, doing a gazillion ab crunches and other exercises to reduce your belly fat won’t really work. You might build some rock hard abs but they will still be covered by your fat. However, there are some nice [...]