Flabby University

Beginner Workout Routine
When you first start out, you will know nothing about how to lift weights properly. Ample research is key if you want to build a solid foundation. Before you do any exercise, make sure that you research and find out how to perform it correctly.
Learn a few of the core exercises for the [...]

Biotest Hot Rox
Hot Rox is a very popular fat burner created by Biotest and was on the top sellers list for bodybuilding.com for a while. Hot Rox claims that it is a:
1) A unique fat loss phenomenon
2)more effective at burning off body fat than anything that’s ever been on the market
3)Hot Rox also increases protein [...]

Lose Belly Fat
As of now, there is no scientifically proven way to spot reduce belly fat. When losing fat, you do not get to choose which area loses fat. As a result, there are more and more topical products coming out advertising that these products can spot reduce fat (take at your own risk). In [...]

About Icon Health And Fitness
Icon Health and Fitness is the leading fitness retail company in the world. They have over 1 billion in sales with the Weslo treadmill being their low end treadmill models. Weslo treadmills are probably the cheapest treadmills on the market with prices starting from $129 to a little under $1000.
Cons
The problem [...]

What Causes Cellulite?
Cellulite is a term coined for the lumpy fat you might see on the females thighs, butt, and sometimes abdomen. There are many causes of cellulite and some are:
1)Diet Some people eat too much fat, carbs, and too little fiber. A very unhealthy diet can increase cellulite.
2)GeneticsSome people are just unlucky and are [...]

Little was known about the berry until it showed up on Oprah as Dr. Perricone’s No. 1 Superfood. After that, the acai berry craze started and tons of companies sprouted up to fill the consumer need.
What is the Acai Berry?
The berry is harvested in the rainforests of Brazil and contains tons of antioxidants, amino acids [...]

HIIT (high intensity interval training) or Interval training is an awesome tool for fat loss. It involves a cycle consisting of a short period of high intensity and a rest period. There are many different ways for you to set your intervals and for our examples, our intervals consists of 1 minute high intensity and [...]

What is Interval Training?
Interval Training or High Intensity Interval Training(HIIT) is a more advanced form of cardio that can help you burn more fat compared with regular running and walking alone. Basically, you will have a short interval where you go all out and an interval of rest.
Example on treadmill
Cardio for 20 minutes
2 mins – [...]

Have you tried everything there is to losing weight but still seeing no results? Maybe you have a slow metabolism and need to increase it in order to lose fat. The positive result of having high metabolism is basically the ability to burn more fat throughout the day for every endeavor you do.
Ways To Speed [...]

Most people aren’t satisfied with their butts. Are you? If you are reading this article, chances are that you aren’t and actively want to find out how you can tone it up. In order to do this, combine the exercises below with proper nutrition and you will be well on your way to having a [...]