In an earlier article we looked at how repetitions contribute to the muscle building process, but is the position regarding sets just as clear cut? Unfortunately, the answer to this is no as some experts feel one set to failure is sufficient, whereas others argue that multiple sets are needed to ensure maximum muscle gains. Research to date suggests that, when using six to eight repetitions to failure at 75-80% 1RM, there is little significant difference between training with single and multiple sets in terms of increasing either strength or muscle size.
Home Page
Learn How To Reduce Belly Fat By Visiting FlabbyUniversity.com
Related Articles
Idiot Proof Diet Handbook
Biotest Hot Rox
Exercises To Reduce Belly Fat
Get Free Stuff!
No Responses to “The Importance of Sets in Your Muscle Building Program”
