Our basic fear of a machine’s so-called superiority has often come in the way of a worthy trip to the gym store. Though many workout enthusiasts believe that a regular round of sit-ups and crunches is almost as effective as exercising on an ab machine, fitness experts have solid facts and abs to prove the efficacy of these macho machines. If studies conducted on six-pack hunks are to be trusted, ab-machines have the power to unveil those ripped muscles hidden beneath layers of tough fat.
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