If you saw Brad Pitt in “Fight Club”, you may have wondered what kind of flat stomach exercise was responsible for the awesome six pack he displayed in the movie, and it’s also likely that you are not doing the right things to get the flat or six-pack abs you’ve always wanted. You are not going to get them with flat stomach exercise like sit-ups and crunches, however. Starvation diets, trying to ride hundreds of miles on your bike each week, and running until you want to die are not going to get you there either.

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