Bodybuilding Basics and Tips
Ever since the first pre-human picked up a heavy rock a number of times and found his muscles pumped, mankind has been into bodybuilding. The first efforts were to refine and define the musculature needed to throw a spear farther, or pull a stronger bowstring, or thrust a sword harder. Later efforts involved athletic contests, with very specific bodybuilding training for the muscles needed for wrestling, running, jumping and other sports.
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