Best Supplement For Weight Gain And Muscle Gain

best supplement for weight gain and muscle gain

Weight gain and muscle gain are two entirely different concepts. We’ll explain further but the best supplement for weight gain and muscle gain is weight gainer and whey protein respectively.

Weight gainers contain a mish-mosh of carbs, fat and protein and is more “dirty”. On the other hand, whey protein blends are usually straight protein with maybe 2-4 grams of carbs.

Weight Gainer

If you’re prescribed into the bulking and cutting camp and you want to gain weight, a weight gainer blend is what you’d want. Depends on the brand but each serving can contain over 800 calories. Keep in mind, these calories aren’t clean. You’re getting a giant mix of fat, protein and carbs. You’ll definitely gain muscle, but you’re going to accumulate fat with it. Then again, if you want to get big as fast as possible, weight gainer is the drug.
Here are a few of the best weight gainers.

Muscle Gain

If you want muscle gain, stick with whey protein (or you can look for steroids if that’s what you’re REALLY after you big meathead). Proteins are the building blocks of muscle and to promote muscle gain, you need enough protein in your system. It doesn’t matter how hard you work out at the gym. If you don’t get enough protein, your muscles won’t grow.
Protein can be found in natural sources such as chicken, eggs, fish and meat. Try to get enough protein in your diet before you start supplementing. Try to get atleast 2 grams of protein per pound of bodyweight if you work out extensively.

Here are a few of the best protein supplements.